What Causes Toenail Fungus — Tight Shoes?

Are you wondering what causes toenail fungus? Do you wear a lot of pointy, high-heeled shoes or dress shoes? Are you finding that your feet appear to be in-between sizes and you are regularly wearing shoes that feel a tad too small? The problem many people make is that they try on shoes first thing in the morning, before the feet have had a chance to swell to their maximum size. This leaves many individuals with cramped toes — and some experts say that’s cause for chronic toenail fungus.

dangers of high heels

Image Source: TheJaneDough.com

Can Tight Shoes Cause Toenail Fungus?

In a word: YES!

According to Web MDpeople who are worried about toenail fungus infection should avoid tight, enclosed shoes. “Injury to the tips of the toenails because of tight shoes may be the biggest single factor that leads to recurrence of a fungal nail infection,” they write.

The Foot Health Network adds that, “Athletes and people who wear tight-fitting shoes or tight hosiery that cause trauma to the toes or keep the feet from drying out are at higher risk [of developing toenail fungus].”

The Cleveland Plain Dealer blames tight shoes and an older population for the rise in onychomycosis. It affects 32 percent of the population between the ages of 60 and 70, and nearly half of all people by age 70. However, young people can get toenail fungus too if they are exposed to the pathogen and have a cut in the skin whereby the fungus can enter the body.

In preventing chronic toenail fungus, the Columbia University Student Health Center recommends that people “wear shoes with good support and a wide toe area.” By contrast, they advise, “Do not wear pointed shoes that press the toes together.”

feet swell

Image Source: NWFootAnkle.com

What Causes Toenail Fungus: Dirty Shoes!

Tight shoes are not the whole story, however. Tight shoes may cause cuts and injuries to the toenail that can invite fungus in. Of course, you need to also come into contact with that type of dangerous fungus as well. There are over 100 types of fungus on our feet right now — but not all of them cause adverse reactions in the body. Walking around barefoot makes the body more vulnerable to attack, but so does wearing dirty, contaminated, wet shoes.

SteriShoe Is Recommended In The Battle Against Toenail Fungus

The Center for Foot & Ankle Care in Florida recommends using the patented SteriShoe ultraviolet shoe sanitizer as part of a complete treatment for onychomycosis. This device kills off up to 99.9% of the harmful organisms in the shoe. While you should still do your best to keep your feet dry by choosing socks and shoes wisely and alternating pairs of shoes, SteriShoe is an important part of the prevention process, especially if you’ve had recurring brushes with the fungus.

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