Live Healthy: 10 Antifungal Foods To Heal You From The Inside Out

People who have suffered an unfortunate bout of athlete’s foot, onychomycosis, or another type of foot fungus understand the full extent of how unpleasant these conditions can be. While time off work isn’t necessary, there are many social situations where individuals with foot fungus feel horribly uncomfortable — and the course of treatment is long. There are creams that don’t work, oral medications with adverse side effects, and expensive laser treatments. It seems there is just no good way to go about curing oneself of fungus once it attacks! Fortunately, once the infection has cleared up, there are some steps we can take to prevent a recurrence. One of those steps is to eat an antifungal diet that boosts your immune system and discourages the proliferation of fungus in the body. Here are ten foods to get you started…

foot fungus prevention

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1. Garlic

According to, garlic has “anti-inflammatory, anti-fungal, anti-viral and anti-bacterial properties.” It supports the immune system, increases the amount of antioxidants in the blood, and provides the body with much-needed Vitamin C and B6.

2. Yogurt

Probiotics like yogurt can help the good  bacteria in the body — aiding digestion, controlling pH balance, and killing off Candida cells, says a newspaper in Ghana. If you are seeking natural remedies for fungus on feet, the newspaper also suggests yogurt can also be applied topically to aid healing.

3. Vegetables

Veggies like cabbage, spinach, cucumber, tomatoes, onions, turnips, parsnips, rutabagas, and broccoli are excellent choices for antifungal diets. On the other hand, you’ll want to remove starch-based vegetables like carrots, sweet potatoes and corn — which are tasty treats for fungus on or in the body.

4. Fruits

The best antifungal fruits are white nectarines, white peaches, bananas, brown pears and dates, according to “Eating A Rainbow” by Betsy A. Hornick and Eric Yarnell. They add that Vitamin C-rich fruits like kiwi, oranges and grapefruits can help relieve inflammation associated with fungal infections.

5. Coconut Oil

For many foods, you can trade in your olive oil for coconut oil — a potent antifungal. The lauric acid and caprylic acid help fight fungus overgrowth and bolster the immune system, says Note that the oleuropein in olive oil is another antifungal, so that is still a good cooking agent to use.

coconut oil benefits

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6. Cayenne Pepper

Cayenne pepper provides digestive and immune support. It also increases metabolism and circulation, which can help your body clear up fungal infections sooner too.

7.  Pumpkin Seeds

High in Omega-3 fatty acids, pumpkin seeds have antifungal, antiviral and anti-parasitic properties. Omega 3 is also good at boosting our mood, which is important if you’ve suffered a long course of antifungal treatment.

8. Gluten-Free Whole Grains

Livestrong recommends gluten-free whole grains that contain fiber and nutrients like B-vitamins, selenium and iron. Foods like long-grain brown rice, steel-cut oats and gluten-free cereals generally enhance wellness and inhibit fungal growth. On the  other hand, avoid wheat, barley, rye and white breads.

9. Apple Cider Vinegar

Antifungal apple cider vinegar has been touted as a natural remedy for acid reflux and indigestion, as well as obesity and fungal infections. Twenty-five minutes before a meal, you can drink a few tablespoons of apple cider vinegar with apple juice or water to regulate blood sugars, decrease your appetite, and ward off fungal growth.

10. Ginger

Ginger is an anti-inflammatory that boosts digestion and immune system functioning. Inflammation is one of the conditions that fuels greater fungal growth.

antifungal food

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A Few Other Notes:

While it’s important to incorporate antifungal foods into your diet, it’s just as important to omit the following foods:

  • Sugar / Artificial Sweeteners
  • White Carbohydrates (white bread/white rice/white pasta/etc)
  • Coffee / Tea
  • Peanuts
  • Salad Dressings
  • Bread
  • Butter / Margarine
  • Food & Drink Containing Yeast

On top of the antifungal benefits, these foods also happen to be all-around healthy choices. This diet is also said to help people suffering from irritable bowel syndrome, fibromyalgia, excess weight / obesity, and recurrent candida infections. In addition to this home remedy for fungal infections, don’t forget to practice proper hygiene by purchasing a SteriShoe UV shoe sanitizer to kill up to 99.9% of the fungal spores living in your footwear within 45 minutes.

3 replies
  1. Chris Wicklund
    Chris Wicklund says:

    In the article it’s stated to avoid -“Simple Carbohydrates (white bread/white rice/white pasta/etc)”

    The examples listed are complex carbs, not simple carbs.

    Simple carbs are small chain (direct) sugar compounds, such as; glucose, fructose, sucrose, lactose etc…

    Complex carbs are from starches, any starches, whether it’s white or not doesn’t matter… They form long chain structures and are broken down by your body into glucose.

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